Why Winter Makes Hip Pain Worse—and How to Find Relief

As the temperature drops, many people notice an increase in joint discomfort, especially in the hips. But why does winter seem to make hip pain worse? Let’s explore the reasons behind this seasonal issue and how you can find relief with care from AHC Wellness Clinic, located at the border of Mississauga and Oakville.

Why Does Winter Aggravate Hip Pain?

1. Cold Weather Tightens Muscles
   When the body is exposed to cold, muscles contract to retain heat. This tightening can place extra strain on the hips, especially if there are pre-existing conditions like arthritis or muscle imbalances.

2. Reduced Physical Activity
   During winter, many of us spend more time indoors and move less. Reduced activity can lead to stiffness in the hip joints, making pain and discomfort more noticeable.

3. Barometric Pressure Changes
   Fluctuating atmospheric pressure in winter can cause joint tissues to expand slightly, leading to increased sensitivity and pain in the hips and other joints.

4. Slips and Falls
   Icy sidewalks and slippery roads increase the risk of falls, which can lead to bruises, sprains, or even more serious hip injuries.

How to Ease Hip Pain in Winter

At AHC Wellness Clinic, we offer treatments designed to address hip pain and help you stay active and comfortable all season long.

• Registered Massage Therapy (RMT):
  Relieves tight muscles around the hips, reducing strain and improving flexibility.
  Boosts blood circulation to reduce inflammation and promote healing.

• Acupuncture:
  Targets specific points to alleviate hip pain by reducing inflammation and improving energy flow (Qi).
  Encourages the release of endorphins, your body’s natural painkillers.

• Exercise and Stretches:
  Our therapists can recommend tailored stretches and strengthening exercises to keep your hips mobile and reduce the risk of stiffness or injury.

Stay Pain-Free This Winter

Don’t let hip pain slow you down this winter! At AHC Wellness Clinic, located conveniently between Mississauga and Oakville, our experienced therapists are here to provide personalized care to help you move freely and enjoy the colder months.