Shoulder pain is a common issue that affects people of all ages, often disrupting daily life and making even simple tasks difficult. At AHC Wellness Clinic, located between Mississauga and Oakville, we see many patients dealing with shoulder discomfort and provide effective, personalized treatments to ease their pain.
What Causes Shoulder Pain?
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Poor Posture
Spending long hours at a desk or hunching over your phone can strain the muscles and tendons around your shoulder, leading to pain and stiffness. -
Overuse or Repetitive Movements
Activities like lifting, throwing, or typing can overwork the shoulder muscles and joints, causing inflammation and discomfort. -
Rotator Cuff Issues
The rotator cuff, a group of muscles and tendons that stabilize your shoulder, is prone to strains and tears, especially with age or overuse. -
Frozen Shoulder
Also known as adhesive capsulitis, this condition leads to stiffness and restricted movement, often developing after an injury or prolonged immobility. -
Arthritis
Wear and tear on the shoulder joint can lead to arthritis, causing pain, stiffness, and reduced range of motion.
How AHC Wellness Clinic Can Help
Our clinic offers a range of therapies to address shoulder pain effectively:
1. Registered Massage Therapy (RMT)
- Releases tension in overworked muscles and tendons.
- Improves blood flow to promote healing and reduce inflammation.
- Restores flexibility and reduces stiffness in the shoulder.
2. Acupuncture
- Targets specific points to alleviate pain and promote muscle relaxation.
- Stimulates the body’s natural healing mechanisms by improving energy flow (Qi).
3. Personalized Treatment Plans
At AHC Wellness Clinic, our therapists assess your shoulder condition and create a customized plan combining massage, stretches, and strengthening exercises to support recovery and prevent future pain.
Don’t Let Shoulder Pain Hold You Back
Whether it’s a dull ache, sharp pain, or limited movement, shoulder discomfort can take a toll on your daily life. The team at AHC Wellness Clinic is here to help you regain your mobility and live pain-free.
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