Have you been struggling with chronic foot pain, plantar fasciitis, shin splints, or Achilles tendonitis that just won’t go away? One commonly overlooked root cause might be Ankle Equinus—a condition where the ankle lacks enough flexibility (dorsiflexion) for normal movement.
What Is Ankle Equinus?
Ankle Equinus is a restriction in ankle dorsiflexion, meaning your foot can’t bend upward toward your shin effectively. Medically speaking, it's defined as less than 10 degrees of dorsiflexion at the ankle joint when the subtalar joint is neutral and the midtarsal joint is maximally pronated. For a healthy walking gait, your ankle needs at least 10 degrees of dorsiflexion during the stance phase.
Without this mobility, your body compensates—often leading to:
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Plantar fasciitis
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Achilles tendonitis
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Metatarsal stress fractures
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Shin splints
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Knee, hip, or even lower back pain
These issues are especially common in people who are on their feet all day, athletes, or those with tight calf muscles.
How We Can Help at AHC Wellness Clinic
At AHC Wellness Clinic, we take a multi-disciplinary approach to address Ankle Equinus and its related conditions:
Custom Orthotics
Orthotics are one of the most effective ways to manage equinus-related foot mechanics. We provide custom-designed orthotics that help correct posture, improve gait, and relieve strain on affected tissues.
Massage Therapy
Our Registered Massage Therapists (RMTs) use targeted techniques to release tight calf muscles and improve ankle mobility, which can reduce compensation and prevent injuries.
Chiropractic & Osteopathy
Both chiropractic care and osteopathic manual therapy can improve joint alignment and function. These therapies are especially helpful for people experiencing knee or hip compensation due to ankle restrictions.
Acupuncture
Acupuncture can help reduce inflammation and muscle tightness, especially in chronic cases like Achilles tendonitis or plantar fasciitis related to ankle equinus.
Don’t Ignore the Signs
If you’ve been experiencing recurring foot or leg pain and suspect your ankle flexibility may be part of the issue, let’s take a closer look. We’ll assess your ankle range of motion, walking gait, and overall biomechanics to create a personalized treatment plan that supports your healing.
Visit us at 2318 Dunwin Dr #11, Mississauga, ON L5L 1C7
Book your appointment with our experienced team today and start moving pain-free again!
AHC Wellness Clinic
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